TQ
Leverage the power of Emotional Intelligence
When we LEAD with emotional intelligence, what becomes possible is the capacity for wellbeing, performance, resilience, motivation, empathy, reasoning, decision making, stress management, communication, and the ability to read and navigate a wide range of social situations.
Teresa Quinlan is a masterful coach and dynamic speaker who transforms the way leaders think, communicate, and show up. Her emotionally intelligent approach unlocks deep self-awareness, rewires habitual patterns, and fuels bold, intentional leadership—from personal breakthroughs to organizational reinvention.

"Emotional intelligence isn't about sitting around holding hands and singing Kumbaya. These are not soft skills in that they are easy to learn and execute. It is often the opposite. These skills challenge the most intellectual because they require shifting mindset, perspective, and creating standard deviation to our tendencies. These human skills assist us in the most difficult and challenging of situations, to soften the emotional experience, that left unattended, drives us to disruptive behaviours and interferes with the quality of our IQ. Emotional intelligence skills enable us to keep our IQ turned on so that we can navigate the situation at hand without being driven by any emotion. After all, you cannot solve emotion-based problems without emotion-based solutions. And within today's workplaces, leaders and individual contributors struggle to adequately and proficiently handle change, the entrance of AI, performance under stress, toxic team dynamics, and conflict. As these demands of the workplace continue to rise, so does the necessity of a higher degree of emotional intelligence."


Teresa is a certified Coach, certified EQi-2.0 Emotional Intelligence practitioner, facilitator, and speaker with 25+ years professional experience in Coaching, Leadership, and Emotional Intelligence.
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Teresa empowers leadership transformation from the inside out—blending structured emotional intelligence training, deep personal insight, and community connection. Her joyful, masterful approach unlocks lasting change in how leaders think, communicate, and lead—at every level of life and organization.
MY CLIENTS
The best people, teams, and organizations.





































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PARTNERSHIPS
Collaboration is a key value of mine. Here are the amazing partnerships I've worked with.
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